Sweet and Sour Meatloaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 7.3 g
  • Cholesterol: 94.5 mg
  • Sodium: 293.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.4 g

View full nutritional breakdown of Sweet and Sour Meatloaf calories by ingredient
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A spin on a traditional meal A spin on a traditional meal
Number of Servings: 10


    2 lbs lean ground beef
    1 cup plain bread crumbs
    2 eggs
    1 medium onion (diced)
    1 small can tomato sauce
    1 Tbsp prepared yellow mustard
    1 Tbsp Worstishire sauce
    3 Tbsp white vinegar
    6 Tbsp Splenda brown sugar blend
    1 Cup water
    Salt & Pepper to taste


Combine tomato sauce, mustard, worst. sauce, vinegar, Splenda blend, and water in a bowl and whisk to combine into a sauce.

Mix ground beef, eggs, bread crumbs, onion, salt, pepper and about 1/2 cup of the sauce in a bowl with your hands to combine.

Shape meat into one large loaf (or two smaller - to reduce baking time) into a 9x13 dish. With the handle of a wooden spoon, poke holes throughout loaf (loaves) almost to the bottom ***This step is important to insure the sauce penetrates through the complete loaf*** Pour sauce into holes and all around the loaf (loaves). Bake at 350 for 60-70 minutes, ocassionally spooning sauce over loaves. Sauce will thicken as it bakes.

Makes 10 servings

Goes well with green bean casserole and mashed potatoes.

For a little variation, you can roll the meat mixture into walnut-sized balls and cook in med/high skillet. When browned on all sides, add sauce and cook until it's thickened then serve over rice.

Makes GREAT leftovers, if your family leaves any in the pan ;)

Number of Servings: 10

Recipe submitted by SparkPeople user SHAEKAE81.

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