Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 7.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 94.5 mg
Sodium 293.2 mg
Potassium 133.9 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.1 g
Sugars 11.3 g
Protein 22.4 g
Vitamin A 3.0 %
Vitamin B-12 2.3 %
Vitamin B-6 3.2 %
Vitamin C 4.1 %
Vitamin D 1.3 %
Vitamin E 2.7 %
Calcium 3.1 %
Copper 3.4 %
Folate 5.2 %
Iron 13.4 %
Magnesium 2.8 %
Manganese 7.3 %
Niacin 4.9 %
Pantothenic Acid 2.8 %
Phosphorus 4.7 %
Riboflavin 6.6 %
Selenium 9.2 %
Thiamin 8.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Meatloaf

View the full Sweet and Sour Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Meatloaf

144 calories of 93% Lean Ground Beef, (3.20 oz)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

38 calories of Splenda Brown Sugar Blend, (2.40 tsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Tomato Sauce, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)


No nutrition or calorie comments found.