Chicken, Corn, and Black Bean Salad with Apricot-Lime Dressing

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 2.2 g
  • Cholesterol: 13.7 mg
  • Sodium: 36.1 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Chicken, Corn, and Black Bean Salad with Apricot-Lime Dressing calories by ingredient


Introduction

Cool summer salad Cool summer salad
Number of Servings: 8

Ingredients

    Salad
    1 full (2 half) chicken breasts, diced
    1 package frozen corn, thawed
    2 cups black beans (1 can if using canned)
    1 tablespoon cilantro
    1 red bell pepper, diced

    Dressing
    1/3 cup sugar free apricot preserves
    1 T olive oil
    1 tsp chili powder
    juice of 3 small limes
    salt and pepper to taste

Directions

Combine salad ingredients in bowl and toss. Mix dressing ingredients together with whisk. Pour over salad and stir to combine. Can be served in lettuce lined bowl if desired.


Number of Servings: 8

Recipe submitted by SparkPeople user ALFORSTER.