Quick Stir Fry

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 256.0

Total Fat: 1.6 g
Cholesterol: 53.1 mg
Sodium: 223.6 mg
Total Carbs: 32.7 g
Dietary Fiber: 3.5 g
Protein: 26.3 g

View full nutritional breakdown of Quick Stir Fry calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 3

Ingredients

Chicken Breast, no skin, 9.7 ounces

Asparagus, fresh, .75 cup

Cabbage, fresh, 1 cup, chopped

Broccoli, fresh, 0.5 cup, chopped or diced

**Southern Selects sugar snap peas (fresh), 6 oz

*Golden Dragon Teryaki Sauce, 1.5 tbsp

White Rice (cooked) 1.5 cup

Directions

add all ingrediants and cook over med/hi heat for about 10 min.

Add water as needed.

When cooked, add rice, stir, and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user SKYEYES70.