Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 53.1 mg |
| Sodium | 223.6 mg |
| Potassium | 473.4 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.8 g |
| Protein | 26.3 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.3 % |
| Copper | 8.2 % |
| Folate | 28.9 % |
| Iron | 14.9 % |
| Magnesium | 12.3 % |
| Manganese | 27.9 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 24.9 % |
| Riboflavin | 9.8 % |
| Selenium | 33.9 % |
| Thiamin | 17.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Stir Fry
View the full Quick Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Stir Fry
111 calories of Chicken Breast (cooked), no skin, roasted, (3.23 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
23 calories of *Southern Selects sugar snap peas (fresh), (2 oz)
10 calories of Golden Dragon Teryaki Sauce, (0.50 tbsp)
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
Calories per serving of Quick Stir Fry
111 calories of Chicken Breast (cooked), no skin, roasted, (3.23 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
23 calories of *Southern Selects sugar snap peas (fresh), (2 oz)
10 calories of Golden Dragon Teryaki Sauce, (0.50 tbsp)
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
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