3 Bean garbanzo salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.2 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.8 g

View full nutritional breakdown of 3 Bean garbanzo salad calories by ingredient


Refreshing delicious summer salad Refreshing delicious summer salad
Number of Servings: 6


    1 cup chickpeas
    1 cup red kidney beans
    1 cup black beans
    1 cup pinto beans
    1 cup sliced cucumbers
    1/2 onion sliced
    1/2 green pepper roasted and sliced
    1/2 red pepper roasted and sliced
    salt and pepper to taste
    extra virgin olive oi to taste
    white vinegar to taste
    2 Tbsp chopped parsley


Add all ingredients mix well to combine.
Refrigerate for 1/2 hour serve.

Good appetite....

Number of Servings: 6

Recipe submitted by SparkPeople user TASTEOFPORTUGAL.