Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 335.2 mg
Potassium 544.4 mg
Total Carbohydrate 34.1 g
Dietary Fiber 10.5 g
Sugars 1.9 g
Protein 9.8 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 83.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.5 %
Copper 15.7 %
Folate 38.3 %
Iron 15.9 %
Magnesium 17.1 %
Manganese 36.5 %
Niacin 4.6 %
Pantothenic Acid 5.4 %
Phosphorus 18.3 %
Riboflavin 7.9 %
Selenium 6.0 %
Thiamin 14.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean garbanzo salad

View the full 3 Bean garbanzo salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean garbanzo salad

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Onions, raw, (1.67 rings)

2 calories of Cucumber (peeled), (0.17 cup, sliced)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of white vinager, (0.33 tbsp)


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