Tofu Tikka Masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Tofu Tikka Masala calories by ingredient



Number of Servings: 4

Ingredients

    1 jar Tikka Masala Sauce
    1 package firm tofu
    1 6 oz container greek yogurt
    1 cup broccoli slaw

Directions

Cook tofu (cubed) in a saucepan lightly sprayed with nonstick spray and a little salt. Add sauce, greek yogurt & broccoli slaw to tofu and simmer for about 20 minutes.

Serve with rice (not included in nutritionals).

Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EWONER89.