Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.6 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.5 g |
| Protein | 23.5 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 79.1 % |
| Copper | 20.9 % |
| Folate | 11.2 % |
| Iron | 17.3 % |
| Magnesium | 16.0 % |
| Manganese | 65.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 20.9 % |
| Riboflavin | 6.7 % |
| Selenium | 27.4 % |
| Thiamin | 11.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Tikka Masala
View the full Tofu Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Tikka Masala
77 calories of Tofu, firm, (0.44 cup)
58 calories of 'good for you' tikka masala sauce (570g jar), (75 gram)
23 calories of Fage - 0%, plain (8oz), (1.50 oz)
6 calories of Broccoli Slaw, (0.75 oz)
Calories per serving of Tofu Tikka Masala
77 calories of Tofu, firm, (0.44 cup)
58 calories of 'good for you' tikka masala sauce (570g jar), (75 gram)
23 calories of Fage - 0%, plain (8oz), (1.50 oz)
6 calories of Broccoli Slaw, (0.75 oz)
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