Turkey wild rice burgers (South Beach recipe)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 9.0 g
  • Cholesterol: 105.0 mg
  • Sodium: 349.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.8 g

View full nutritional breakdown of Turkey wild rice burgers (South Beach recipe) calories by ingredient



Number of Servings: 6

Ingredients

    1 c prepared uncle Ben's Long Grain & wild rice
    1 fresh egg beaten
    2 tbsp bbq sauce
    1.25 lbs groud turkey
    3 oz reduced fat cheddar cut into 6 squares

Directions

mix egg, turkey, bbq sauce and rice in bowl. Divide into 6 patties, place piece of cheese in the middle of each one. Sear in pan on both sides. Place in baking dish and bake at 350 for 20 minutes or until internal temp is 165

Number of Servings: 6

Recipe submitted by SparkPeople user TBLOYED.