Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 105.0 mg |
| Sodium | 349.7 mg |
| Potassium | 19.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 23.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 6.6 % |
| Copper | 0.2 % |
| Folate | 4.7 % |
| Iron | 11.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.3 % |
| Selenium | 6.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey wild rice burgers (South Beach recipe)
View the full Turkey wild rice burgers (South Beach recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey wild rice burgers (South Beach recipe)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
34 calories of Uncle Ben's Long Grain & Wild Rice, (0.17 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of KC Masterpiece Classic Blend, (0.33 tbsp)
Calories per serving of Turkey wild rice burgers (South Beach recipe)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
34 calories of Uncle Ben's Long Grain & Wild Rice, (0.17 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of KC Masterpiece Classic Blend, (0.33 tbsp)
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