goulash also known as slumgullion
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 271.1
- Total Fat: 6.8 g
- Cholesterol: 53.3 mg
- Sodium: 292.3 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.9 g
- Protein: 21.9 g
View full nutritional breakdown of goulash also known as slumgullion calories by ingredient
Introduction
we always called this goulash as kids. i have also heard it called slumgullion. Mom used to make this with ground beef. i make it with lean ground turkey. we always called this goulash as kids. i have also heard it called slumgullion. Mom used to make this with ground beef. i make it with lean ground turkey.Number of Servings: 6
Ingredients
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1 pound lean ground turkey
1 cup chopped onion
2 cups uncooked rotini
1 can of stewed tomatoes, cut up, or used diced tomatoes
1 can of rotel tomatoes
salt and pepper to taste
i like to add some fresh garlic or garlic powder to taste.
1 tbsp of cumin (or to your taste) once i put cinnamon in by accident, thinking it was the cumin, it was the best pot of Goulash ever! if you like spicy foods, you will love this with some chili powder in it. you can do so much with this recipe. have fun with it and share your experiments!
Directions
use a huge frying pan or a large pot to fry up your turkey and onion. i use a bit of pam spray since this is such lean meat.
once that has cooked thoroughly, add your canned tomatoes with the juices and stir in your uncooked pasta. put a lid on this, over a low heat. stir often. it takes about 15-20 minutes to get the pasta cooked firm. occasionally, you will have to add a bit of liquid to help with the pasta cooking. you can always add another can of tomatoes.
my husband would eat this every night! if you make a double batch, it is great the next day too!
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYDOGFARM.
once that has cooked thoroughly, add your canned tomatoes with the juices and stir in your uncooked pasta. put a lid on this, over a low heat. stir often. it takes about 15-20 minutes to get the pasta cooked firm. occasionally, you will have to add a bit of liquid to help with the pasta cooking. you can always add another can of tomatoes.
my husband would eat this every night! if you make a double batch, it is great the next day too!
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYDOGFARM.
Member Ratings For This Recipe
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