Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 292.3 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.3 g |
| Protein | 21.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 2.5 % |
| Folate | 28.6 % |
| Iron | 18.0 % |
| Magnesium | 1.6 % |
| Manganese | 3.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 10.9 % |
| Selenium | 0.5 % |
| Thiamin | 25.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in goulash also known as slumgullion
View the full goulash also known as slumgullion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of goulash also known as slumgullion
140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of rotel tomato w diced green chilis, (1.67 oz)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
Calories per serving of goulash also known as slumgullion
140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of rotel tomato w diced green chilis, (1.67 oz)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
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