Chicken Dijon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435.2
- Total Fat: 4.1 g
- Cholesterol: 69.4 mg
- Sodium: 339.7 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 8.1 g
- Protein: 38.1 g
View full nutritional breakdown of Chicken Dijon calories by ingredient
Introduction
Dijon and sour cream rubbed chicken breast Dijon and sour cream rubbed chicken breastNumber of Servings: 1
Ingredients
-
6 ounce chicken breast skinless
1 tsp dijon mustard
1 tsp sour cream
Mix dijon and sour cream and rub on pounded chicken
Bread crumb
Pam spray butter flavor
Cooked Brown Rice
Cooked baby spinach
Directions
6 ounce chicken pounded even
spray pie tin with pam butter spray evenly spread half the bread crumbs on top of spray
Dijon and sour cream mixed
Rub on both sides of chicken and place on top of bread crumbs sprinkle remaining crumbs on top of chicken and spray with more spray. bake at 400 for 14 minutes serve with 1 cup brown rice and 1 cup cooked baby spinach
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPYTV.
spray pie tin with pam butter spray evenly spread half the bread crumbs on top of spray
Dijon and sour cream mixed
Rub on both sides of chicken and place on top of bread crumbs sprinkle remaining crumbs on top of chicken and spray with more spray. bake at 400 for 14 minutes serve with 1 cup brown rice and 1 cup cooked baby spinach
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPYTV.
