Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.2
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 69.4 mg
Sodium 339.7 mg
Potassium 1,293.7 mg
Total Carbohydrate 53.3 g
Dietary Fiber 8.1 g
Sugars 2.3 g
Protein 38.1 g
Vitamin A 378.0 %
Vitamin B-12 7.5 %
Vitamin B-6 54.2 %
Vitamin C 31.8 %
Vitamin D 2.5 %
Vitamin E 9.3 %
Calcium 29.8 %
Copper 18.1 %
Folate 66.9 %
Iron 42.4 %
Magnesium 47.4 %
Manganese 85.2 %
Niacin 70.5 %
Pantothenic Acid 12.3 %
Phosphorus 33.2 %
Riboflavin 31.4 %
Selenium 33.9 %
Thiamin 16.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Dijon

View the full Chicken Dijon Recipe & Instructions
Submitted by: HAPPYTV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Dijon

218 calories of Brown rice (1 cup cooked), (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

41 calories of Spinach, cooked, (1 cup)

25 calories of bread crumbs - panko--1/4/c=25 cal, (1 serving)

12 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.10 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of pam (1 spray), (1 serving)


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