Chicken Marsala
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.1
- Total Fat: 6.5 g
- Cholesterol: 67.0 mg
- Sodium: 891.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.7 g
- Protein: 27.8 g
View full nutritional breakdown of Chicken Marsala calories by ingredient
Introduction
A lighter version of a tasty classic! A lighter version of a tasty classic!Number of Servings: 6
Ingredients
-
6 4-oz. boneless skineless chicken breast halves
1 cup fat-free Italian salad dressing
1 tablespoon flour
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon paprika
2 tablespoons olive oil
1 tablespoon butter
1/2 chicken broth
1/2 cup marsala wine
8 oz. sliced fresh mushrooms
Directions
Using a meat mallett, flatten each chicken breast to 1/2 inche thickness between two sheets of plastic wrap.
Place flattened breasts in a large container or a resealable plastic bag with the Italian dressing and refridgerate for 15 minutes (or up to overnight).
When ready to cook:
Drain the chicken breasts and discard the remaining marinade.
Combine the flour, Italian seasoning, garlic powder, paprika, and pepper and sprinkle on both sides of each breast.
In a large skillett coated with cooking spray, on medium heat, cook the chicken in oil and butter for a couple of minutes on each side. Does not need to be cooked through.
Transfer to a baking dish coated with cooking spray.
Add broth, wine, and mushrooms to the skillet. Cook until the mushrooms are tender. Pour mixture over chicken breasts and cook for 25-30 minutes until chicken is done.
Number of Servings: 6
Recipe submitted by SparkPeople user DRTORRES.
Place flattened breasts in a large container or a resealable plastic bag with the Italian dressing and refridgerate for 15 minutes (or up to overnight).
When ready to cook:
Drain the chicken breasts and discard the remaining marinade.
Combine the flour, Italian seasoning, garlic powder, paprika, and pepper and sprinkle on both sides of each breast.
In a large skillett coated with cooking spray, on medium heat, cook the chicken in oil and butter for a couple of minutes on each side. Does not need to be cooked through.
Transfer to a baking dish coated with cooking spray.
Add broth, wine, and mushrooms to the skillet. Cook until the mushrooms are tender. Pour mixture over chicken breasts and cook for 25-30 minutes until chicken is done.
Number of Servings: 6
Recipe submitted by SparkPeople user DRTORRES.