tofu scrmble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.2
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 103.4 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.6 g
- Protein: 14.3 g
View full nutritional breakdown of tofu scrmble calories by ingredient
Number of Servings: 4
Ingredients
* *Raw White Onion (Serving = 1 medium Onion), 1 serving
* *Bell Pepper (Green) 1 Med, Raw,
* *Brocolli Fresh boiled, 1 cup
* Tofu, extra firm, 1 block (frozen)
* Tomato Paste, 1tbs
* *Chilli Powder, 0.5 tsp
* Pepper, black, 1 tbsp
* Jalapeno Peppers, 1 pepper
*olive oil 1 tsp
Directions
makes 4-5serving
Heat oil in a pan ,add the veggies close the lid and allow it took cook for 5 mins .Meanwhile mix soy sauce,tomato paste salt ,chilli powder,black pepper in a bowl .Add this sauce to the veggies. Now defrost the tofu and crumble it with your hands and throw it along with veggies . now cook for another 10 to 15 mins in low flame .
Serve it with toast
enjoy!!!!!!!!!!!!!!!!!!!!
Number of Servings: 4
Recipe submitted by SparkPeople user RITHSS.
Heat oil in a pan ,add the veggies close the lid and allow it took cook for 5 mins .Meanwhile mix soy sauce,tomato paste salt ,chilli powder,black pepper in a bowl .Add this sauce to the veggies. Now defrost the tofu and crumble it with your hands and throw it along with veggies . now cook for another 10 to 15 mins in low flame .
Serve it with toast
enjoy!!!!!!!!!!!!!!!!!!!!
Number of Servings: 4
Recipe submitted by SparkPeople user RITHSS.