Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 10.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 103.4 mg
Potassium 347.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.6 g
Sugars 4.5 g
Protein 14.3 g
Vitamin A 80.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 13.7 %
Copper 13.4 %
Folate 9.6 %
Iron 15.7 %
Magnesium 22.8 %
Manganese 62.1 %
Niacin 4.8 %
Pantothenic Acid 1.7 %
Phosphorus 20.5 %
Riboflavin 4.8 %
Selenium 18.8 %
Thiamin 5.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu scrmble

View the full tofu scrmble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu scrmble

109 calories of Tofu, extra firm, (0.25 block)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Brocolli Fresh boiled, (0.25 serving)

8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Chilli Powder, (0.13 tsp)


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