Ron's No-Meat Chili
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 292.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,323.5 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 18.0 g
- Protein: 15.0 g
View full nutritional breakdown of Ron's No-Meat Chili calories by ingredient
Introduction
Uses same spices as for lasagna, except adding cumin, cayenne, and chili powder. Uses same spices as for lasagna, except adding cumin, cayenne, and chili powder.Number of Servings: 16
Ingredients
-
2 cups water
4 cans (28 oz) of stewed tomatoes
3 cans (40.5 oz) of redskin kidney beans, rinsed
2 medium onions, chopped, finely
3 Tbsps of Olive Oil
Same spices any cook uses for Lasagna
1 tsp Cumin
1 tsp cayenne
1 Tbsp chili powder
Directions
Makes 16 cups of chili (serving size 1 cup).
Saute two finely chopped medium onions in 3 Tbsps of olive oil.
Add 4 cans of stewed Tomatoes and simmer, adding the spices at this time, too.
Add 2 cups water.
After about 4 hours of simmering, add the 3 cans of kidney beans (rinsing them first) and simmer for another 30 minutes, or so.
Done.
Number of Servings: 16
Recipe submitted by SparkPeople user BJBERRY57.
Saute two finely chopped medium onions in 3 Tbsps of olive oil.
Add 4 cans of stewed Tomatoes and simmer, adding the spices at this time, too.
Add 2 cups water.
After about 4 hours of simmering, add the 3 cans of kidney beans (rinsing them first) and simmer for another 30 minutes, or so.
Done.
Number of Servings: 16
Recipe submitted by SparkPeople user BJBERRY57.