Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 1,323.5 mg
Potassium 1,108.5 mg
Total Carbohydrate 52.9 g
Dietary Fiber 18.0 g
Sugars 9.8 g
Protein 15.0 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 13.8 %
Copper 31.2 %
Folate 34.5 %
Iron 33.7 %
Magnesium 24.1 %
Manganese 36.9 %
Niacin 13.6 %
Pantothenic Acid 6.3 %
Phosphorus 27.8 %
Riboflavin 17.3 %
Selenium 6.2 %
Thiamin 24.2 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ron's No-Meat Chili

View the full Ron's No-Meat Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ron's No-Meat Chili

207 calories of Beans, red kidney, (0.95 cup)

58 calories of Stewed Tomatoes, (0.88 cup)

23 calories of Olive Oil, (0.19 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Water, tap, (0.13 cup (8 fl oz))


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