Tobasco Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 7.4 g
  • Cholesterol: 68.0 mg
  • Sodium: 333.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Tobasco Chicken calories by ingredient
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From the 30-Day Low-Carb Diet Solution From the 30-Day Low-Carb Diet Solution
Number of Servings: 6


    1 3-pound chicken, cut up
    1 Lawry's Seasoned Salt
    1/4 t Tobasco sauce
    1/2 t paprika
    1 T lime juice
    2 T. olive oil


Wash and dry chicken. Combine seasoned salt, Tobasco sauce, paprika, lime juice, and olive oil. Place chicken in a baking dish. Pour Tobasco mixture over chicken. Marinate in refrigerator for at least 2 hours. Bring to room temperature before cooking. Bake at 350 for 1 hour, turning once and basting every 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user BEINHAVE.

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