Steak & Melon Relish

Steak & Melon Relish
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 14.8 g
  • Cholesterol: 114.0 mg
  • Sodium: 113.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 46.5 g

View full nutritional breakdown of Steak & Melon Relish calories by ingredient


Introduction

A Delicous low calorie and simple meal to prepare A Delicous low calorie and simple meal to prepare
Number of Servings: 4

Ingredients

    1 Rock melon
    1 spanish onion
    2 tblsp olive oil
    1/2 cup fresh mint
    2 tbsp Balsamic vinegar
    800g Rump Steak
    1 cup Fresh Parsley
    2 tsp Salt

Directions



1.Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside.
2.Heat a grill, grill pan or large skillet over high heat.
3.Season rump steaks on both sides with salt and pepper.
4.Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done.
4.Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes.
5.Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter.
6.Spoon half the relish on top.

Serve remaining relish on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user PJHARVEY21.