Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.5 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 114.0 mg |
| Sodium | 113.5 mg |
| Potassium | 1,022.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 46.5 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 94.7 % |
|---|---|
| Vitamin B-6 | 56.6 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 1.9 % |
| Copper | 10.5 % |
| Folate | 8.7 % |
| Iron | 24.5 % |
| Magnesium | 15.1 % |
| Manganese | 4.9 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 45.9 % |
| Riboflavin | 23.3 % |
| Selenium | 60.1 % |
| Thiamin | 15.8 % |
| Zinc | 39.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak & Melon Relish
View the full Steak & Melon Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak & Melon Relish
264 calories of Beef, round steak, (200 grams)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Cantaloupe, (0.13 melon, medium (about 5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of fresh mint, (2.75 gram(s))
0 calories of salt, (0.50 serving)
Calories per serving of Steak & Melon Relish
264 calories of Beef, round steak, (200 grams)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Cantaloupe, (0.13 melon, medium (about 5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of fresh mint, (2.75 gram(s))
0 calories of salt, (0.50 serving)
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