Bean & Corn Salsa
Nutritional Info
- Servings Per Recipe: 128
- Amount Per Serving
- Calories: 19.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 15.1 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.6 g
- Protein: 0.6 g
View full nutritional breakdown of Bean & Corn Salsa calories by ingredient
Introduction
Sweet, almost no-cook, pico "salsa," perfect for dipping chips, topping burgers, or just eating straight out of the bowl! Sweet, almost no-cook, pico "salsa," perfect for dipping chips, topping burgers, or just eating straight out of the bowl!Number of Servings: 128
Ingredients
-
1 c. green bell pepper, diced
1 c. red bell pepper, diced
1 c. red onion, diced
1 c. white onion, diced
1 c. celery, diced
1 can black beans, drained
1 can pinto beans, drained
1 can shoepeg corn, drained and rinsed
1/2 c. apple cider vinegar
1/2 c. extra virgin olive oil
1/2 c. splenda
Directions
Dice all ingredients as indicated, mix in a bowl.
Bring oil, vinegar, and splenda to a boil, then pour mixture over vegetables. Stir, and chill.
Number of Servings: 128
Recipe submitted by SparkPeople user KATIEMAKESPIE09.
Bring oil, vinegar, and splenda to a boil, then pour mixture over vegetables. Stir, and chill.
Number of Servings: 128
Recipe submitted by SparkPeople user KATIEMAKESPIE09.