Bean & Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 128
  • Amount Per Serving
  • Calories: 19.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.6 g

View full nutritional breakdown of Bean & Corn Salsa calories by ingredient


Introduction

Sweet, almost no-cook, pico "salsa," perfect for dipping chips, topping burgers, or just eating straight out of the bowl! Sweet, almost no-cook, pico "salsa," perfect for dipping chips, topping burgers, or just eating straight out of the bowl!
Number of Servings: 128

Ingredients

    1 c. green bell pepper, diced
    1 c. red bell pepper, diced
    1 c. red onion, diced
    1 c. white onion, diced
    1 c. celery, diced
    1 can black beans, drained
    1 can pinto beans, drained
    1 can shoepeg corn, drained and rinsed

    1/2 c. apple cider vinegar
    1/2 c. extra virgin olive oil
    1/2 c. splenda

Directions

Dice all ingredients as indicated, mix in a bowl.

Bring oil, vinegar, and splenda to a boil, then pour mixture over vegetables. Stir, and chill.

Number of Servings: 128

Recipe submitted by SparkPeople user KATIEMAKESPIE09.