Nutrition Facts
Servings Per Recipe: 128
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.1 mg |
| Potassium | 33.4 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 0.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.8 % |
| Folate | 2.4 % |
| Iron | 0.8 % |
| Magnesium | 1.0 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Corn Salsa
View the full Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Corn Salsa
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of Beans, pinto, (0.02 cup)
5 calories of Beans, black, (0.02 cup)
2 calories of Green Giant White Shoepeg Corn, (0.01 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Celery, raw, (0.01 cup, diced)
0 calories of Cider Vinegar, (0 cup)
0 calories of Sucralose (like Splenda), (0.19 tsp)
Calories per serving of Bean & Corn Salsa
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of Beans, pinto, (0.02 cup)
5 calories of Beans, black, (0.02 cup)
2 calories of Green Giant White Shoepeg Corn, (0.01 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Celery, raw, (0.01 cup, diced)
0 calories of Cider Vinegar, (0 cup)
0 calories of Sucralose (like Splenda), (0.19 tsp)
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