Han's Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 0.8 g
  • Cholesterol: 4.3 mg
  • Sodium: 378.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Han's Lentil Soup calories by ingredient


Introduction

It is so easy to make and really healthy. Lentils are like a miracle food. It is so easy to make and really healthy. Lentils are like a miracle food.
Number of Servings: 20

Ingredients



    * Peas and carrots, canned, 2 cup
    * Peas, frozen, 4 cup
    * Canned Tomatoes, 1.5 cup
    * Yellow Sweet Corn, Frozen, 2 cup kernels
    * Water, tap, 10 cup (8 fl oz)
    * Chicken bouillon, 6 cube
    * Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook
    * Spinach, frozen, 4 cup
    * Lentils, 4 cup

Directions

put all that stuff into a really large crock pot and cook it until the lentils are mushy... it is really hard to over cook, so if you want to leave it while you go to work don't worry about it. Everything else will be done when the lentils are done.

Number of Servings: 20

Recipe submitted by SparkPeople user MYSOADHILLDROP.