picnic beans
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 228.2
- Total Fat: 7.6 g
- Cholesterol: 26.6 mg
- Sodium: 623.7 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.5 g
- Protein: 11.6 g
View full nutritional breakdown of picnic beans calories by ingredient
Introduction
The best baked bean recipe I've ever found! Better for you if you use ground turkey and turkey bacon. The best baked bean recipe I've ever found! Better for you if you use ground turkey and turkey bacon.Number of Servings: 15
Ingredients
-
2 cans pork and beans
1 can kidney beans (drained and rinsed)
1 can chickpeas (garbanzo beans) drained and rinsed
1 cup ketchup
2 Tbsp Dijon mustard
1/3 cup brown sugar
1/4 cup onion (diced)
1 lb extra lean hamburger (or ground turkey)
6 slices bacon (or turkey bacon)
Directions
Brown the ground beef/turkey with onion in a not stick pan (drain)
Cut bacon into 1/4 to 1/2 inch peices. Cook in non stick pan and drain on paper towel.
Mix the pork and beans, kidney beans, and chickpeas together in a slow cooker. Add cooked ground beef and bacon. Stir in ketchup, mustard, brown sugar.
Cook on low heat for 1 hour so flavor develops.
***Note: sometimes I'll add some BBQ sauce or BBQ seasoning to the recipe for a smoky flavor
Number of Servings: 15
Recipe submitted by SparkPeople user KERBACHER79.
Cut bacon into 1/4 to 1/2 inch peices. Cook in non stick pan and drain on paper towel.
Mix the pork and beans, kidney beans, and chickpeas together in a slow cooker. Add cooked ground beef and bacon. Stir in ketchup, mustard, brown sugar.
Cook on low heat for 1 hour so flavor develops.
***Note: sometimes I'll add some BBQ sauce or BBQ seasoning to the recipe for a smoky flavor
Number of Servings: 15
Recipe submitted by SparkPeople user KERBACHER79.