Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 7.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 26.6 mg
Sodium 623.7 mg
Potassium 383.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.5 g
Sugars 9.7 g
Protein 11.6 g
Vitamin A 6.7 %
Vitamin B-12 11.1 %
Vitamin B-6 12.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.8 %
Copper 11.5 %
Folate 12.6 %
Iron 12.4 %
Magnesium 9.9 %
Manganese 20.8 %
Niacin 9.7 %
Pantothenic Acid 3.1 %
Phosphorus 15.4 %
Riboflavin 7.8 %
Selenium 11.9 %
Thiamin 6.5 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in picnic beans

View the full picnic beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of picnic beans

78 calories of Ground beef, extra lean (15% fat) pan broiled, (1.07 oz)

54 calories of Baked beans with pork, (0.20 cup)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Ketchup, Heinz, (0.80 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Onions, raw, (0.02 cup, chopped)


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