Mushroom Stroganoff

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.6
  • Total Fat: 4.8 g
  • Cholesterol: 12.0 mg
  • Sodium: 86.4 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Mushroom Stroganoff calories by ingredient


Introduction

The low-fat mushroom ragout can also be served over toast points or as a side dish. The low-fat mushroom ragout can also be served over toast points or as a side dish.
Number of Servings: 4

Ingredients

    1 teaspoon butter
    1 teaspoon olive oil
    2 large garlic cloves, chopped
    1 large onion, thinly sliced
    2 pounds mushrooms, sliced
    1 tablespoon all-purpose flour
    1/2 cup dry white wine
    3/4 cup nonfat sour cream
    1/4 teaspoon ground nutmeg
    8 ounces linguine, freshly cooked

Directions

Melt butter and olive oil. in heavy large Dutch oven over medium-high-heat. Add onion and sauté 2 minutes.Add garlic and sauté 30 seconds. Add mushrooms and sauté until tender and most liquid in pot evaporates, about 10 minutes. Reduce heat to medium. Add flour and stir 1 minute. Add white wine and cook until mixture thickens, stirring frequently, about 3 minutes. Mix in sour cream, then nutmeg. Season mushroom mixture to taste with salt and pepper. Add linguine to pot; toss to blend well and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BARBSHAKESPEARE.