sweet potato shepard's pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 241.3 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 9.7 g
- Protein: 6.7 g
View full nutritional breakdown of sweet potato shepard's pie calories by ingredient
Introduction
vegetarian shepard's pie with sweet potato vegetarian shepard's pie with sweet potatoNumber of Servings: 4
Ingredients
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four sweet pototoes baked and skinned
one small purple onion
4 cups shredded cabbabe.
2 cut up apples
two cups sweet corn
canolia oil
Directions
bake sweet potatoes and skin
mash
saute cabbage, onion, and apple with oil. can add garlic powder if you like
place cooked cabbage in a cassarole. cover with corn. I used canned, to make it easier..but washed to get salt out.
cover with sweet potatoes and bake for about 20 to 30 min. very tasty
Number of Servings: 4
Recipe submitted by SparkPeople user DGRAZIA.
mash
saute cabbage, onion, and apple with oil. can add garlic powder if you like
place cooked cabbage in a cassarole. cover with corn. I used canned, to make it easier..but washed to get salt out.
cover with sweet potatoes and bake for about 20 to 30 min. very tasty
Number of Servings: 4
Recipe submitted by SparkPeople user DGRAZIA.
Member Ratings For This Recipe
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SHAKTI_ANGELIKA
