Low Fat Shrimp Scampi - Under 200 Cal! Yes!
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.6
- Total Fat: 2.7 g
- Cholesterol: 107.2 mg
- Sodium: 485.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 10.0 g
- Protein: 18.5 g
View full nutritional breakdown of Low Fat Shrimp Scampi - Under 200 Cal! Yes! calories by ingredient
Introduction
This recipe yields 8 - 1 cup servings. The most important ingredient is the pasta itself, it is lowfat and you can't tell! This recipe yields 8 - 1 cup servings. The most important ingredient is the pasta itself, it is lowfat and you can't tell!Number of Servings: 8
Ingredients
-
8 oz. Fiber Gourmet Light Rotini
20 ozs. raw shrimp
4 plum tomatoes
1.5 medium sweet yellow onions
.25 cup fresh parsley
3 cloves garlic, minced
1 tsp salt
1/2 cup Meijer organic vegetable broth
.5 tbsp olive oil
1 tbsp basil
1 tbsp oregano
Directions
boil the pasta according to package directions. When it is al dente, immediately drain and run under cold water. Cook onions and minced garlic in 1/2 tbsp oil for 3 minutes or so. Add raw shrimp and salt; cook until shrimp are opaque. Add 1/2 cup veggie broth, oregano, basil and tomatoes. Cook for 2 to 3 minutes or until the tomatoes are soft. Add pasta to sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user LIVING4TODAY.
Number of Servings: 8
Recipe submitted by SparkPeople user LIVING4TODAY.