Mashed Caluliflower and Potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.7 mg
  • Sodium: 224.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Mashed Caluliflower and Potatoes calories by ingredient


Introduction

A delicious yet still healthy twist on a healthy favorite. A delicious yet still healthy twist on a healthy favorite.
Number of Servings: 5

Ingredients



    Potato, raw, 2 medium
    Cottage Cheese, 1% Milkfat, 2 oz
    Milk, nonfat, a smidge (no more then 1/8 cup)
    Great Value No Fat Sour Cream, 1/4 cup
    Green Beans French style, 1 can
    Cauliflower, raw, 1/2 head, medium

Directions

Peel potatoes. Prepare cauliflower (use half head). Boil potatoes and Cauliflower in pot of water for about 20 minutes or until tender. Mash in bowl then add cream cheese, milk, and sour cream and mix. Add salt and pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user LEANNWIN.