Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 224.6 mg |
| Potassium | 571.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 5.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 72.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.3 % |
| Calcium | 4.5 % |
| Copper | 6.0 % |
| Folate | 12.1 % |
| Iron | 5.2 % |
| Magnesium | 7.5 % |
| Manganese | 11.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.9 % |
| Selenium | 2.7 % |
| Thiamin | 7.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Caluliflower and Potatoes
View the full Mashed Caluliflower and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Caluliflower and Potatoes
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
8 calories of Cottage Cheese, 1% Milkfat, (0.40 oz)
8 calories of Green Beans French style canned, (0.20 cup)
6 calories of Great Value No Fat Sour Cream, (0.40 serving)
4 calories of Milk, nonfat, (0.05 cup)
Calories per serving of Mashed Caluliflower and Potatoes
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
8 calories of Cottage Cheese, 1% Milkfat, (0.40 oz)
8 calories of Green Beans French style canned, (0.20 cup)
6 calories of Great Value No Fat Sour Cream, (0.40 serving)
4 calories of Milk, nonfat, (0.05 cup)
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