Fresh Corn Salsa

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Fresh Corn Salsa calories by ingredient



Number of Servings: 1

Ingredients

    1 cup cooked corn kernels (about 2 ears)
    1 medium tomato, seeded & diced
    1 jalapeno, finely chopped (include seeds for more heat)
    2 tablespoons chopped fresh cilantro
    2 tablespoons fresh lime juice
    1 garlic clove, minced
    1/2 teaspoon salt

Directions

Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.
Serving size: 1/2 cup salsa

Number of Servings: 1

Recipe submitted by SparkPeople user WATERFALL10.