Garbanzo and Rice Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Garbanzo and Rice Salad calories by ingredient


Introduction

Mix all ingredients together and toss well.
Serve chilled Mix all ingredients together and toss well.
Serve chilled
Number of Servings: 10

Ingredients

    Ingredients:
    *Brown Rice, medium grain, 2 cup (remove)
    Chickpeas (garbanzo beans), 2 cup
    Green Peppers (bell peppers), 2 cup, chopped
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Onions, raw, .5 cup, chopped
    *Balsamic Vinegar, 4 tbsp
    Dill weed, dried, .5 tsp


Directions

Mix all ingredients together and toss well.
Serve chilled
Makes 10 Servings

Number of Servings: 10

Recipe submitted by SparkPeople user QWESTS.