Spiced Banana Bread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 3.2 g
  • Cholesterol: 5.8 mg
  • Sodium: 153.9 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Spiced Banana Bread calories by ingredient


Introduction

This recipe uses whole wheat flour, ground flaxseed, and wheat germ to provide extra fiber and protein to make a more satisfying breakfast bread or a sweet, nutritious snack.
This recipe also provides plenty of omega-3 with the flax, Eggland's Best egg, Smart Balance Oil, and optional walnuts.
I doubled the recipe to use up all my over-ripe bananas, so I used one whole egg and 7 whole bananas. Feel free to experiment with this recipe. This recipe uses whole wheat flour, ground flaxseed, and wheat germ to provide extra fiber and protein to make a more satisfying breakfast bread or a sweet, nutritious snack.
This recipe also provides plenty of omega-3 with the flax, Eggland's Best egg, Smart Balance Oil, and optional walnuts.
I doubled the recipe to use up all my over-ripe bananas, so I used one whole egg and 7 whole bananas. Feel free to experiment with this recipe.
Number of Servings: 16

Ingredients

    3/4 cup all-purpose flour
    1 1/4 cup whole wheat flour
    6 TBSP ground flaxseed
    4 TBSP wheat germ
    2 TBSP Cinnamon Plus Spice Blend (Pampered Chef)
    3/4 tsp baking soda
    1/2 tsp baking powder
    1/2 tsp salt
    2 TBSP Smart Balance Omega Oil
    1/3 cup sugar
    1/3 cup honey
    1/2 cup fat-free milk
    3 1/2 large bananas
    1/2 egg
    1/2 cup chopped walnuts (optional)

Directions

Mix all ingredients together until well-blended using an electric stand mixer or mash bananas and mix by hand.
Can use cinnamon, nutmeg, cloves, allspice, ginger in place of Cinnamon Plus Spice Blend.
Use non-stick cooking spray on pan(s). Bake at 325 degrees for about 30 minutes (16-18 muffins) or about 45 minutes (4 mini loaves or 1 regular loaf). Use toothpick to test for doneness.
Adding walnuts adds 25 calories, 2.5g fat, 16.5mg potassium, 0.5g carbohydrate, 0.25g fiber, and 0.5g protein per serving.

Number of Servings: 16

Recipe submitted by SparkPeople user LP2278.