Oven-Fried Green Tomatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.2
- Total Fat: 1.7 g
- Cholesterol: 0.5 mg
- Sodium: 934.3 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.1 g
- Protein: 5.8 g
View full nutritional breakdown of Oven-Fried Green Tomatoes calories by ingredient
Introduction
Modified from Southern Living, A Lighter Version of a Southern Classic Modified from Southern Living, A Lighter Version of a Southern ClassicNumber of Servings: 8
Ingredients
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4 Large Green Tomatoes
2 tsp Salt
1 tsp Pepper
1 Cup Fat Free Milk
1 Cup Panko Italian Bread Crumbs
1 Tbsp Cajun Spices (Mrs Dash Extra Spicy can be substituted)
1 tsp Paprika
1/2 Cup Whole Wheat Flour
1/2 Cup White Flour
1 Tbsp Flax Seeds
Vegetable Cooking Spray
Directions
Preheat oven to 400. Put a wire rack over a parchment lined pan & spray with cooking spray. Cut tomatoes into 1/4" slices and sprinkle with Salt & Pepper. In one dish/pie plate, pour milk. In another, mix remaining ingrediants. Lightly spray each slice with cooking spray & place on rack. Bake 18-20 minutes until golden brown, turning once.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MJMOONEY.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MJMOONEY.
Member Ratings For This Recipe
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