Oven-Fried Green Tomatoes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 934.3 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Oven-Fried Green Tomatoes calories by ingredient
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Modified from Southern Living, A Lighter Version of a Southern Classic Modified from Southern Living, A Lighter Version of a Southern Classic
Number of Servings: 8


    4 Large Green Tomatoes
    2 tsp Salt
    1 tsp Pepper
    1 Cup Fat Free Milk
    1 Cup Panko Italian Bread Crumbs
    1 Tbsp Cajun Spices (Mrs Dash Extra Spicy can be substituted)
    1 tsp Paprika
    1/2 Cup Whole Wheat Flour
    1/2 Cup White Flour
    1 Tbsp Flax Seeds
    Vegetable Cooking Spray


Preheat oven to 400. Put a wire rack over a parchment lined pan & spray with cooking spray. Cut tomatoes into 1/4" slices and sprinkle with Salt & Pepper. In one dish/pie plate, pour milk. In another, mix remaining ingrediants. Lightly spray each slice with cooking spray & place on rack. Bake 18-20 minutes until golden brown, turning once.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MJMOONEY.

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