Sausage and Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.5
- Total Fat: 13.7 g
- Cholesterol: 70.0 mg
- Sodium: 1,082.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.5 g
- Protein: 17.0 g
View full nutritional breakdown of Sausage and Peppers calories by ingredient
Introduction
A spicy, satisfying main dish that will please lovers of Cajun food. A spicy, satisfying main dish that will please lovers of Cajun food.Number of Servings: 4
Ingredients
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1 Tbsp extra virgin olive oil
1 lb. turkey smoked sausage, sliced
1 green pepper, sliced
1 red pepper, sliced
1 small onion, sliced
1 Tbsp Cajun seasoning
1 1/2 cups cooked white rice, optional
Directions
Heat oil in skillet over medium to medium-high heat. Add sausage and Cajun seasoning, stirring frequently until sausage is slightly browned. Add peppers and onion and cook, stirring often, until vegetables are crisp-tender. Serve over rice if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user COUNSELOR4KIDS.
Number of Servings: 4
Recipe submitted by SparkPeople user COUNSELOR4KIDS.
Member Ratings For This Recipe
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