Homeade pita
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 102.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 309.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.2 g
- Protein: 3.5 g
View full nutritional breakdown of Homeade pita calories by ingredient
Number of Servings: 9
Ingredients
-
2 cups whole wheat flour
1/2 cup warm tap water
1 tbsp olive oil
1/2 tsp salt
1 tsp baking powder
Directions
1. Combine flour, salt, baking powder and oil togeather and mix well.
2. Add the water 1 tbsp at a time into the flour, mixing well after each tbsp. ( If too dry add more water)
3. Dust your board with flour and kneed dough 15-20 times.
4. Wrap up and put into the fridge for 15 miniutes.
5. Cut the dough into 10-12 pieces.
6. Roll out each piece.
7. Put the pitas into a medium-high pan and let cook until brown on both sides.
Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user LYNNARD_B.
2. Add the water 1 tbsp at a time into the flour, mixing well after each tbsp. ( If too dry add more water)
3. Dust your board with flour and kneed dough 15-20 times.
4. Wrap up and put into the fridge for 15 miniutes.
5. Cut the dough into 10-12 pieces.
6. Roll out each piece.
7. Put the pitas into a medium-high pan and let cook until brown on both sides.
Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user LYNNARD_B.