Mixed Fruit Low-Fat Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 248.6
- Total Fat: 2.4 g
- Cholesterol: 7.3 mg
- Sodium: 100.4 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 4.1 g
- Protein: 8.3 g
View full nutritional breakdown of Mixed Fruit Low-Fat Yogurt Smoothie calories by ingredient
Introduction
Extra frozen fruit, very thick smoothie. Extra frozen fruit, very thick smoothie.Number of Servings: 2
Ingredients
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*Kirkland Cranberry Raspberry 100% Juice Blend, 4 oz
Yogurt, plain, low fat, 1 cup (8 fl oz)
*Fruit, Mixed (Wawona Frozen Spectrum Blend), 2 cup
Banana, frozen, 1.5 medium (7" to 7-7/8" long)
Directions
Blend it with a POWERFUL blender, even our VitaMix struggled with this much frozen fruit. 5 cups total volume after blending.
Number of Servings: 2
Recipe submitted by SparkPeople user DROADY.
Number of Servings: 2
Recipe submitted by SparkPeople user DROADY.
Member Ratings For This Recipe
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