Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.3 mg |
| Sodium | 100.4 mg |
| Potassium | 637.2 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 28.6 g |
| Protein | 8.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 177.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 22.9 % |
| Copper | 5.4 % |
| Folate | 7.5 % |
| Iron | 4.6 % |
| Magnesium | 11.7 % |
| Manganese | 7.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 19.4 % |
| Riboflavin | 20.7 % |
| Selenium | 7.1 % |
| Thiamin | 6.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit Low-Fat Yogurt Smoothie
View the full Mixed Fruit Low-Fat Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit Low-Fat Yogurt Smoothie
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Fruit, Mixed (Wawona Frozen Spectrum Blend), (1 cup)
30 calories of Kirkland Cranberry Raspberry 100% Juice Blend, (2 oz)
Calories per serving of Mixed Fruit Low-Fat Yogurt Smoothie
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Fruit, Mixed (Wawona Frozen Spectrum Blend), (1 cup)
30 calories of Kirkland Cranberry Raspberry 100% Juice Blend, (2 oz)
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