Corn muffins high fiber
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 116.6
- Total Fat: 6.2 g
- Cholesterol: 22.2 mg
- Sodium: 140.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.7 g
- Protein: 3.0 g
View full nutritional breakdown of Corn muffins high fiber calories by ingredient
Introduction
High fiber, low fat, low sugar corn muffins made wtih flaxseed meal High fiber, low fat, low sugar corn muffins made wtih flaxseed mealNumber of Servings: 12
Ingredients
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Corn meal, all purpose wheat flour, salt, 3 tablespoons baking powder, flaxseed meal, Splena, milk, egg, olive oil, cooking spray
Directions
Preheat oven to 375 F. Spray muffin tins with cooknig spray.
Mix cornmeal, wheat flour, salt, flaxseed meal, baking powder and Splenda in a bowl.
Mix milk, egg, and olive oil. Add wet mixture to dry ingredients and mix just enough to moisten. Be careful not to overwork the batter. Pour into muffin cups. Bake at 375 F for 20 minutes.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user VANESSAVW.
Mix cornmeal, wheat flour, salt, flaxseed meal, baking powder and Splenda in a bowl.
Mix milk, egg, and olive oil. Add wet mixture to dry ingredients and mix just enough to moisten. Be careful not to overwork the batter. Pour into muffin cups. Bake at 375 F for 20 minutes.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user VANESSAVW.
Member Ratings For This Recipe
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HOUSMAN
