Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 22.2 mg |
| Sodium | 140.0 mg |
| Potassium | 35.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 3.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.4 % |
| Calcium | 9.6 % |
| Copper | 1.0 % |
| Folate | 1.2 % |
| Iron | 3.5 % |
| Magnesium | 3.4 % |
| Manganese | 2.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.6 % |
| Selenium | 4.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn muffins high fiber
View the full Corn muffins high fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn muffins high fiber
38 calories of Olive Oil, (0.02 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Corn muffins high fiber
38 calories of Olive Oil, (0.02 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (0.25 tsp)
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