Shrimp and Tofu in Hoisin Sauce- Individual Serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 8.5 g
  • Cholesterol: 58.0 mg
  • Sodium: 1,252.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Shrimp and Tofu in Hoisin Sauce- Individual Serving calories by ingredient
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Number of Servings: 1


    1 tsp. minced garlic
    4 raw shrimp, shells removed
    2 oz. firm tofu, diced
    1 tbp. chopped bell peppers
    1/2 large carrot
    1/2 tbp. hoisin sauce
    1/2 tbp. oyster sauce
    1 tsp. sesame oil


*Makes 1 serving*

1. Microwave the chopped carrots with a little bit of water until they are softened.
2. Stir fry garlic and shrimp for 1-2 minutes in 1/2 tsp. oil; remove from pan.
3. Stir fry tofu, bell pepper, and carrots until the tofu is slightly browned (about 4-5 minutes).
4. Add the garlic shrimp, hoisin sauce, and oyster sauce. Stir fry until everything's well mixed (about 1 minute).
5. Serve plain or with whole grain rice.

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.

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