Shrimp and Tofu in Hoisin Sauce- Individual Serving
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 201.7
- Total Fat: 8.5 g
- Cholesterol: 58.0 mg
- Sodium: 1,252.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.5 g
- Protein: 13.6 g
View full nutritional breakdown of Shrimp and Tofu in Hoisin Sauce- Individual Serving calories by ingredient
Number of Servings: 1
Ingredients
-
1 tsp. minced garlic
4 raw shrimp, shells removed
2 oz. firm tofu, diced
1 tbp. chopped bell peppers
1/2 large carrot
1/2 tbp. hoisin sauce
1/2 tbp. oyster sauce
1 tsp. sesame oil
Directions
*Makes 1 serving*
1. Microwave the chopped carrots with a little bit of water until they are softened.
2. Stir fry garlic and shrimp for 1-2 minutes in 1/2 tsp. oil; remove from pan.
3. Stir fry tofu, bell pepper, and carrots until the tofu is slightly browned (about 4-5 minutes).
4. Add the garlic shrimp, hoisin sauce, and oyster sauce. Stir fry until everything's well mixed (about 1 minute).
5. Serve plain or with whole grain rice.
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
1. Microwave the chopped carrots with a little bit of water until they are softened.
2. Stir fry garlic and shrimp for 1-2 minutes in 1/2 tsp. oil; remove from pan.
3. Stir fry tofu, bell pepper, and carrots until the tofu is slightly browned (about 4-5 minutes).
4. Add the garlic shrimp, hoisin sauce, and oyster sauce. Stir fry until everything's well mixed (about 1 minute).
5. Serve plain or with whole grain rice.
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
