Fiberful Strawberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 6.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 103.8 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Fiberful Strawberry Banana Smoothie calories by ingredient


Introduction

This recipe came about in an effort to up my daily fiber intake. This recipe has 10.5 g fiber per serving and 7g Protien. I'd say I made this as a breakfast smoothie - that's a good start to the day. This recipe came about in an effort to up my daily fiber intake. This recipe has 10.5 g fiber per serving and 7g Protien. I'd say I made this as a breakfast smoothie - that's a good start to the day.
Number of Servings: 2

Ingredients

    1 meduim banana
    5 oz cut strawberries
    1 cup plain yogurt
    1 cup pomegranate green tea
    3 tsp fiber supplement

Directions

Combine all ingredients in a blender with ice until smooth. Makes two 1 - 3/4 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KINGRACHELE1.