Garlic and Herb Oven Fried Halibut

4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 397.4
  • Total Fat: 13.9 g
  • Cholesterol: 138.9 mg
  • Sodium: 331.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 35.6 g

View full nutritional breakdown of Garlic and Herb Oven Fried Halibut calories by ingredient
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Number of Servings: 3


    1 c. breadcrumbs
    1 tbls. basil, parsley
    1/2 tsp. onion powder
    1 large garlic clove
    2 large egg whites, beaten
    1 egg, beaten
    2 tbls. flour
    6 - 6 oz. halibut fillets
    3/4 tsp salt
    1/4 tsp blk pepper
    2 tbls. olive oil


Pre-heat oven to 450. Mix first 5 ingreds in shallow dish. Place egg and egg whites in dish. Place flour in shallow dish. Dredge fish in flour. Dip in eggs, dredge in panko. Sprinkle with pepper, salt. Heat 1 tbls. oil in large skillet over med-hi heat. Add fillets, cook 2 1/2 minutes each side. Put on broiler pan coated with cooking spray. Bake for 6 minutes or until fish flakes.

Number of Servings: 3

Recipe submitted by SparkPeople user BYJUNE30.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I will try this recipe tonight for dinner and report my findings. Can't wait is sounds so delicious. - 5/2/10

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  • Excellent! I put a little more spice and used Panko bread crumbs. This is definitely on the regular list. Thanks - 7/25/10

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  • fantastic - 7/9/10

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  • What a great way to prepare fish! I was actually sad we didn't have enough for seconds, and I almost never say that about fish. (ps... I put the fish onto a rack above a baking sheet in an oven at *400 degrees instead of under the broiler. Crispy all round! - 4/10/09

    Was this review helpful?   yes  No
  • maybe this will replace my craving for the Friday Fish Fry - 2/6/09

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