Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 138.9 mg |
| Sodium | 331.8 mg |
| Potassium | 95.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 35.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 7.5 % |
| Calcium | 8.7 % |
| Copper | 5.0 % |
| Folate | 11.8 % |
| Iron | 13.9 % |
| Magnesium | 4.5 % |
| Manganese | 18.3 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 13.5 % |
| Selenium | 22.5 % |
| Thiamin | 24.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic and Herb Oven Fried Halibut
View the full Garlic and Herb Oven Fried Halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic and Herb Oven Fried Halibut
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
138 calories of Tilapia filet, raw, (5 oz)
80 calories of Olive Oil, (0.67 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
11 calories of Egg white, large, (0.67 serving)
Calories per serving of Garlic and Herb Oven Fried Halibut
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
138 calories of Tilapia filet, raw, (5 oz)
80 calories of Olive Oil, (0.67 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
11 calories of Egg white, large, (0.67 serving)
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