Gretchen's Delicious Egg Squares
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 135.4
- Total Fat: 6.2 g
- Cholesterol: 174.6 mg
- Sodium: 160.8 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.0 g
- Protein: 9.2 g
View full nutritional breakdown of Gretchen's Delicious Egg Squares calories by ingredient
Introduction
A healthy, hearty breakfast entry that is great on the go. A healthy, hearty breakfast entry that is great on the go.Number of Servings: 15
Ingredients
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3 c. cooled Brown Rice
12 eggs
6 egg whites
6 oz. canned chicken
1/2 c. shredded Mexican mix cheese
1 can asparagus
1.2 c. half and half
1T. Parmesan
Directions
Preheat oven to 375 degrees. Spray a 9x12 glass baking dish with non-stick spray.
Press rice firmly and evenly into the bottom of the baking dish. Spread asparagus on rice. Spread chicken on rice. Combine eggs, cream, and parmesan in a bowl and mix on high for about 3 minutes. Pour on top of ingredients in pan. Sprinkle with the shreaded cheese.
Number of Servings: 15
Recipe submitted by SparkPeople user SHERRYSLR.
Press rice firmly and evenly into the bottom of the baking dish. Spread asparagus on rice. Spread chicken on rice. Combine eggs, cream, and parmesan in a bowl and mix on high for about 3 minutes. Pour on top of ingredients in pan. Sprinkle with the shreaded cheese.
Number of Servings: 15
Recipe submitted by SparkPeople user SHERRYSLR.
Member Ratings For This Recipe
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GBAUT99
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MORNINGLORI1939
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JAYDECOOK
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LECOUNTRESS