Gretchen's Delicious Egg Squares

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 6.2 g
  • Cholesterol: 174.6 mg
  • Sodium: 160.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Gretchen's Delicious Egg Squares calories by ingredient
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A healthy, hearty breakfast entry that is great on the go. A healthy, hearty breakfast entry that is great on the go.
Number of Servings: 15


    3 c. cooled Brown Rice
    12 eggs
    6 egg whites
    6 oz. canned chicken
    1/2 c. shredded Mexican mix cheese
    1 can asparagus
    1.2 c. half and half
    1T. Parmesan


Preheat oven to 375 degrees. Spray a 9x12 glass baking dish with non-stick spray.

Press rice firmly and evenly into the bottom of the baking dish. Spread asparagus on rice. Spread chicken on rice. Combine eggs, cream, and parmesan in a bowl and mix on high for about 3 minutes. Pour on top of ingredients in pan. Sprinkle with the shreaded cheese.

Number of Servings: 15

Recipe submitted by SparkPeople user SHERRYSLR.

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