CJ's Spanish Rice
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 51.9
- Total Fat: 0.4 g
- Cholesterol: 0.8 mg
- Sodium: 218.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.2 g
- Protein: 1.6 g
View full nutritional breakdown of CJ's Spanish Rice calories by ingredient
Number of Servings: 12
Ingredients
-
*Spray olive oil (can add regular olive oil but this isn't factored into calorie count-spray has 0 cals/0 fat)
*1 large onion, chopped
*1 red bell pepper, chopped
*1 garlic clove, chopped (I just use 1 T refrigerated minced garlic-saves time)
*1 cup uncooked brown rice
*1 can diced tomatoes
*1-4 oz can diced green chilis
*2 cups fat free low sodium chicken broth (1 can)
*1 T chili powder (use more or less to taste)
Directions
*Heat deep skillet and spray/coat with olive oil spray
*Saute onion, pepper, and garlic until softened
*Add rice, saute until browned
*Stir in tomatoes, green chilis, and broth
*Season with chili powder
*Cover and simmer on low until rice is cooked and liquid absorbed, stirring occasionally, about 30 minutes
Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CALLIEJO.
*Saute onion, pepper, and garlic until softened
*Add rice, saute until browned
*Stir in tomatoes, green chilis, and broth
*Season with chili powder
*Cover and simmer on low until rice is cooked and liquid absorbed, stirring occasionally, about 30 minutes
Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CALLIEJO.