Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Black Bean Chili calories by ingredient



Number of Servings: 11

Ingredients

    Beans, black, 2 cup (remove)
    Canned Tomatoes, 2 can (remove)
    Carrots, raw, 1.5 cup, grated (remove)
    Grapes, 1 cup, seedless chopped(remove)
    Onions, raw, 1 large chopped (remove)
    Garlic, 5 cloves chopped (remove)
    Oregano, ground, 1 tbsp (remove)
    *Cumin seed, 1 tbsp (remove)
    Chili powder, 2 tbsp (remove)
    Jalapeno Peppers, .5 pepper chopped (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Water, tap, 5 cup (8 fl oz) (remove)
    Salt, 1 tsp (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)

Directions

Put all ingredients in pressure cooker and cook for 45 minutes. Check for doneness and add salt and pepper to taste. Makes about 11 1-cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user LIFELONG1.